FITNESS

Fitness is a key component to a healthy lifestyle. Any athlete/child can benefit from the services H2T offers because of our specific knowledge in youth fitness and performance. Our training is based on proper techniques using specific exercises to meet individu...   READ MORE

NUTRITION

Nutrition plays a pivotal role for all athletes. What you fuel your body with will dictate how your body will perform. Eating a proper well balanced diet that includes carbohydrates, fats and protein will help provide you with the energy and stamina you nee...   READ MORE

WELLNESS

The importance of living a well balanced life. We all understand the importance of living a well balanced, active and healthy lifestyle, but accomplishing that balance can be extremely hard to do. This is no different for our children. School, sports, busy pa...   READ MORE



H2T is a 7000 sq. ft. multi-faceted state of the art dryland facility specializing in the ages 5-18. Our primary goal is to enhance the quality of life for young people through exercise and proper nutrition. We have created a fun age appropriate dryland program that gives every child what he/she needs from a developmental standpoint. Our drills introduce children to multi-directional movement skills, multi-directional speed, agility, balance, coordination, and awareness. Our professional staff considers each athletes specific goals and creates a customized program specific to their needs.


We have created a fun age appropriate dryland program that gives every child/athlete what he/she needs........Fitness, Nutrition, and Wellness.

We offer:

  • Fitness assessments/ Nutrition Programs
  • Individual, Semi Private, and Team training
  • Team and Corporate building events
  • Sport Specific Training
  • Training for Non Athletes
  • Family and Adult Training
  • Spring Hockey Program
  • Birthday Parties
  • Baseline Concussion testing (teams)

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“What you put in is what

Sue Forberg
PTS
Contact me

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canada

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canada

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