Fitness

Fitness is a key component to a healthy lifestyle. Any athlete/child can benefit from the services H2T offers because of our specific knowledge in youth fitness and performance. Our training is based on proper techniques using specific exercises to meet individual goals while keeping fun top of mind. Our goal is to improve the lifestyle, of every client through our various programs. Wether you are a top level athlete or just want to get fit H2T serves both types of clients.

How we can help your child?

Our Trainers at H2T have designed specific programs that will develop and enhance your child/athletes conditioning, strength, and flexibility training. H2T's programs are designed to help improve every childs current physical condition. Our programs are designed with making sure every child/athlete has a fun experience with guranteed results in mind.

Stay healthy and get ready to sweat!

H2T will get your heart rate going. Wether you're training for a specific sport or not we will ensure each time you visit you will sweat. Our programs for teams and athletes will help prepare them and give them the edge they require to be better at their sport. Playing any sport in top physical condition makes the sport much more fun to play.....guranteed! Our programs are packed with constant changing drills, challenging activities and last but not least FUN! We at H2T believe that exercise is needed everyday, but it doesn’t have to be a chore. Active kids tend to lead to active adults.

 

 

 

Fall  2017 Open Class Times:

Monday, Tuesday, Wednesday and Thursday 6:45pm

Saturday 1:45pm

Top 10 reasons why children should exercise

  1. Exercise helps maintain proper body weight.
  2. Exercising with a group helps develop social skills.
  3. Exercising regularly helps build strong healthy muscles, joints and bones.
  4. Children who exercise have fewer symptoms of anxiety and depression.
  5. Exercise helps improve coordination and enhances motor skills.
  6. Children who exercise at a young age are more likely to stay active as an adult.
  7. Exercise helps improve sleep.
  8. Exercise helps prevent heart disease, obesity, hypertension and diabetes.
  9. Exercise helps with self esteem
  10. Exercise helps lower blood pressure.

Choose your country

canada

united states

Choose your country

canada

united states