Wellness

Yoga mix training group in the park

The importance of living a well balanced life.

We all understand the importance of living a well balanced, active and healthy lifestyle, but accomplishing that balance can be extremely hard to do. This is no different for our children. School, sports, busy parents and siblings, and eating on the run all contribute to our fast paced lifestyles which has an effect on our children and not for the better,
Our focus at H2T through our yoga program offers a place to cultivate a peaceful, relaxed state of mind and body, enhance body awareness and increased flexibility.

Key components in a proper training program.

Along with cardiovascular and strength training, flexibility is also one of the key components in a proper training program. Unfortunately, flexibility is often overlooked by exercise programs that are geared towards strength and weightloss, because of its more visible benefits. Nevertheless flexibility training has many advantages for people who perform them on a regular basis.

BENEFITS OF FLEXIBILITY TRAINING

  • Enhanced strength training performance 
  • Greater range of motion 
  • Injury prevention
  • Improved circulation
  • Better posture
  • Less back pain
  • Reduced muscle soreness

Choose your country

canada

united states

Choose your country

canada

united states